I came to Aaron after an old shoulder injury that continued to flare up causing tension headaches, neck pain, lack of mobility, and movement patterns that weren’t correct. I was an ex-collegiate goalkeeper who suffered an injury in college that needed to be surgically corrected. Since college I did some CrossFit but the last few years have focused on strength training.
I worked with Aaron through online rehab and programming. The true coach experience has been the best experience I’ve had from a fitness app perspective. I love that it sends an email daily with a reminder and a summary of the exercises so you don’t have to open the app unless you want to watch a demo video. It’s a 10/10 in my opinion!
Aaron progressed me through mobility and stability that allowed me to not only control the painful flare-ups, but to get to a place with my shoulder I haven’t been in almost a decade. I’m now armed with the knowledge of HOW to deal with my shoulder if it begins to flare, and most importantly, I now have the strength to properly train that area. If you’re looking for a fantastic PT definitely hire Aaron!!!